Facts and Benefits of Kefir read more at here http://www.spinonews.com/index.php/component/k2/item/635

Kefir is a fermented milk product, comes from the Caucasus Mountains in Eastern Europe. It is popular in Eastern Europe, Russia and Southwest Asia. The drink that is cultured from kefir grains.

Kefir grains are introduced to the base, which becomes fermented. The grains are strained before the drink is packaged.

One of the most reasons to drink kefir is, it contains probiotics and prebiotics. Kefir contains about 30 different microorganisms, making it a much more potent source of probiotics than other fermented dairy products.

Probiotics are microorganisms that can help with digestion and may offer protection from harmful bacteria. Prebiotics are carbohydrates that probiotics use as fuel. Kefir has both of these. It also contains calcium, protein and B-vitamins.

Researchers in Brazil found that a topical gel made from kefir helped wounds heal faster in rats, and researchers at the University of Bucharest found that it has antibacterial properties. Another study by researchers in Turkey found that consuming kefir may boost the immune system. Researchers in Japan believe that the drink may also have anti tumor properties. 

This fermented milk probiotic decreased inflammation, markers of pre-diabetes and obesity. It is made from a type of yeast; it may also fight harmful yeast.

Homemade kefir can be a great tool for fighting off excessive yeast in the system.  woman that suffers from recurrent yeast infections or easily gets a yeast infection after being on antibiotics.

Those who have trouble digesting milk may also find relief by drinking kefir instead of traditional milk. The lactic acid bacteria have already pre-digested the lactose in kefir. People with lactose intolerance can often eat kefir without problems.