Soluble corn fiber can build and retain calcium in bone at two critical times in woman’s life read more at here www.spinonews.com/index.php/item/671-soluble-corn-fiber-can-build-and-retain-calcium-in-bone-at-two-critical-times-in-woman-s-life

Soluble corn fiber can build and retain calcium in bone, at two critical times in a woman’s life, teens and post-menopause.

According to new research from Purdue University, Soluble corn fiber is a prebiotic, it helps the body better utilize calcium during both adolescence and post-menopause. The gut microbiome is the new frontier in health.

A prebiotic fiber passes through the gut for the microbes in the lower gut to digest. Here soluble corn fiber is broken down into short chain fatty acids to aid in bone health.

The calcium 41 technology, an isotope measure to trace calcium deposits through accelerator mass spectrometry in the Purdue Rare Isotope Measurement Laboratory (PRIME Lab), can measure atomic quantities.

In the post-menopausal study, the action of calcium was measured in 14 women by using an isotope, to measure bone loss. Bone calcium retention was improved by 4.8 percent and 7 percent for those who consumed 10 and 20 grams of non-digestible carbohydrate each day for 50 days, respectively. These amounts of soluble corn fiber would be found in supplement form.

In the adolescent study, 31 girls either consumed 0, 10 or 20 grams of soluble corn fiber carbohydrate each day for three weeks while maintaining their regular diets. Both 10 grams and 20 grams led to improved calcium absorption by 12 percent for female adolescents, which would build 1.8 percent more skeleton a year.

In both studies, gastrointestinal symptoms were minimal and the same for the control groups, as well as in those who consumed soluble corn fiber. Calcium alone suppresses bone loss, but it doesn't enhance bone formation. These fibers enhance bone formation.

Connie Weaver, distinguished professor and head of nutrition science said, most studies looking at benefits from soluble corn fiber are trying to solve digestion problems, and we are the first to determine that this relationship of feeding certain kind of fiber can alter the gut microbiome in ways that can enhance health. We found this prebiotic can help healthy people use minerals better to support bone health.