Playing golf can provide increased life expectancy and other health benefits read more at here www.spinonews.com/index.php/item/1272-playing-golf-can-provide-increased-life-expectancy-and-other-health-benefits

A new research has confirmed that physical exercise keeps you healthier for longer by dramatically reducing your chances of developing chronic disease. Now, it seems, it has been proved that one particular physical activity golf, can stave off heart disease and dementia.

Researchers examined findings from 5,000 studies that analyzed the associations between golf and improved health. The study concluded that playing the game bolsters heart health, improves arterial and lung function, and has an overall positive effect on metabolism.

Scientists involved in the study believe that golf may also help those who suffer from chronic conditions such as, heart disease, Type 2 diabetes, breast and bowel cancers, and the aftereffects of stroke.

Physical benefits provided by playing golf increase with age, as older players experienced improved stamina and balance.

Dr. Andrew Murray, from University of Edinburgh, said, golf provides increased life expectancy, has mental health benefits, and can help prevent and treat more than 40 major chronic diseases.

Murray said, anyone at any age can play golf, the game's health benefits are not limited to any particular demographic. This demonstrates a wide variety of health benefits for people of all ages.

Researchers said, the study showed a round of golf 18 holes led to the burning of at least 500 calories. Golfers who walk the course typically covers about 8 miles during their round, those who ride in golf carts tend to cover about half that distance.

While many people can get frustrated by the level of play, and added anxiety may be offset by the physical aspects of the game, which can also help relieve depression and stem dementia.

 

The study conducted as part of the Golf and Health Project, which is led by the World Golf Foundation.